NowPath
Your path back to now.
NowPath is a private, offline-first web app that helps you get back to the present during intense stress or a trauma reminder. While you feel relatively settled, you prepare a short personal path — an orienting phrase, a small movement, a noticing prompt, a person you trust. In a hard moment you press one button and the app walks you through your own path, one step at a time. Next, skip, or stop are the only decisions. If you never set anything up, a built-in starter path works from the first moment.
Everything stays on your device. There are no accounts, no analytics, and no server that ever sees what you wrote.
NowPath is not medical care. It is not therapy, treatment, or a medical device, it does not diagnose anything, and it does not monitor you for crisis. If you are in danger or in crisis right now, do not use this app — call your local emergency number or find a crisis line for your country at findahelpline.com.